Tuesday, December 11, 2012

10 POWERFUL RULES IN (SELF FREEDOM)MENTAL HEALTH



   1.          Laugh when you feel like crying, it reliefs the soul – hmmmm! It sounds so impossible but very real and true if practiced, 
     2.       Keep quiet when you feel like blaming or condemning self or others. It can cause a depression or stir a fight – when you are confused and do not know what to say, do not blame yourself or condemn others, be at ease and use your head not your feelings.
     3.       If you are angry, count 10 before a word, if you are very angry, count 100 and if you are madly angry, please count 1000 before you say a word – hey, any word you say be may used against you tomorrow. When angry, though, it may be difficult, just try to control your emotions or else you will destroy what you cannot build. Is the reason for high blood pressure(high tempo of emotions- fire- 4 -fire)
4.       Do not fail to acknowledge any goodness or kindness done to you and refuse to reflect on the wrong deeds – if you want to live long and be happy refuse to dwell on the wrongs done to you, but always celebrate little love and cares shown to you.
5.       Refuse to discriminate against anyone, but treat all in fairness and truthfulness – all men are the same, never you be little someone, he or she may be the only help you need tomorrow. Treat all with fairness.
6.       Never feel too big to say sorry for a wrong deed committed especially when most needed to silent a fight – like holy book, be at peace with all men, try as much as possible to eat humble pie when you have done a wrong thing by saying sorry. Do not imprison yourself by holding grudges.
7.       Admit it when you are wrong, do not feel you are better than others – one of the best ways to be happy and healthy is to take responsibility of wrong deals and make necessary corrections or adjustments.
8.       Allow others to express their views even if you do not agree with them; never force your opinion on them –It is often noticed in argument that some want to always have their say. Shouting and forcing others to accept their views.
9.       Avoid the company of gossip; they are always at the back- the gossipers are always called backbiters and for them to exhibit their talent you will see them at the rear seats.
Run from them to earn you some credits.
10.   Do unto others as you want them to do unto you- this is one of the golden rules, what you know and very sure cannot tolerate do attempt doing it to others.

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